Unit 20 and 21
97a East Road
GYMNASTICS & TRAMPOLINING CLUB
SLEAFORD ELITE GYMNASTICS AND TRAMPOLINE CLUB
Trampoline is one of the most exhilarating sports there is.
From your very first day, you can experience the thrill of leaping higher than you ever have done before.
Then as you build your strength and skill, you can challenge yourself to go higher and higher.
The sky is the limit.
Are you ready to become a trampoline gymnast?
Competitive or bounce just for fun and fitness.
Give us a call.....
Rachel Shields MEMBER OF SEGC TRAMPOLINE TEAM
Silver medallist at the British Championships 2019
Welcome to flight school.
NDP Pre-Qual 2
Loughborough (Sun ) DMT
East Midlands Regional
Loughborough (Sun )
18-19 English TRA DMT Series 1
16-17Spring Event Series 2
Closing date 3rd April
6-7 NDP Finals
20-21English TRA DMT Series 2
Telford International Centre
TRA DMT Championship
BRITISH GYMNASTICS NATIONAL DEVELOP PLAN (NDP) Routines
British Gymnastics ‘National Development Plan’, continues to evolve and is the official competition pathway for trampolining in the UK, from club through to national levels.
A competition handbook is available to support the structure; this gives more complete descriptions of the grades and events. The structure is revised annually.
For 2020 there are 2 ‘pre-qualification’ events (January and February) followed by a regional qualification competition (in March). The top finishers here go on to the National NDP Finals.
This year has seen minor changes to routines – notably 5B.
TRAMPOLINE AND DMT (DOUBLE MINI TRAMPOLINE
WE ARE AFFILIATED TO BRITISH GYMNASTICS FOLLOW THE NDP NATIONAL DEVELOPMENT PLAN
HOME OF THE BRITISH CHAMPION LOGAN SOMERS, SILVER MEDALLIST RACHEL SHIELDS.
DOUBLE MINI TRAMPOLINE GOLD CHAMPION SCARLOTT FIELD AND BRONZE MEDALLIST NDP DMT OLIVER TUCKER
The British Gymnastics Trampoline Award Scheme is designed to teach a complete beginner (1) through to entry level competition standard (9). The newer awards up to level 13 include moves up to grade 3 competition level, while 14 and 15 move on towards national grades. There are badges and certificates for each level of achievement.
These can be purchased from the club when your coach has ‘passed’ each of the moves required for a given level. The requirements for each award are given below.
Award 1 1Waiting turn and good behaviour around the trampoline2Mount and dismount to and from a central position3Move, or be moved, freely around the trampoline4Sitting and bouncing / rocking5Standing and bouncing / rocking6Lying on the back and being bounced7Hands and knees bouncing / rocking
Award 2 1From seat position, bounce using arm movements2Hands and knees bouncing3Bounce a set number of times and stop4Roll in the horizontal position, under control5Quarter twist in an upright position6Seat drop, not returning to feet7Show the star position
Award 3 1Straight jumping using arms2Puck jump3Astride jumping4Half twist jump5Star jump6Back bouncing, with assistance7In a set number of bounces, show at least 2 skills
Award 4 1Tuck jump, touching below knee cap2Straddle jump3Seat drop, returning to feet4Link two half twist jumps5Split jumps6Hands and knees, to front drop7Repeat a skill 3 times, without any intermediate jumps
Award 5 1Five straight jumps, stop and stay still for 3 seconds2Tuck jump with stretch and touch3Piked straddle jump4Front drop onto a mat5Back landing onto a mat6Seat drop, to feet, half twist jump7Half twist jump, seat drop, to feetRoutineStraddle jump. Seat drop, To feet, Tuck jump, Half twist jump, straight jump and stop
Award 6 1Seat drop, ½ twist to feet2Seat drop, ½ twist to feet, seat drop, to feet3½ twist to seat drop, to feet4Full twist jump5Front drop, to feet6Pike jump7Forward rollRoutineStraddle jump, Seat drop, To feet, Tuck jump, ½ twist jump, Pike jump, Seat drop, ½ twist to feet, Straight jump and stop
Award 7 1½ twist to seat drop, ½ twist to feet2Seat drop, ½ twist to seat drop (swivel hips), to feet3Back drop, to feet4Hands and knees, forward turnover to back, to feet5Seat drop, to hands and knees, to feet6Seat drop, to feet, front drop, to feet7Front drop, to feet, seat drop, to feetRoutineFront drop, To feet, Tuck jump, ½ twist jump, Straddle jump Seat drop, To feet, Pike jump, Full twist jump, Straight jump and stop
Award 8 1Seat drop, to front drop, to feet2Front drop, to seat drop, to feet3Front drop, ½ twist to feet4½ twist to front drop, to feet5Back drop, ½ twist to feet6½ twist to back drop, to feet7Five back bouncesRoutineStraddle jump, Seat drop, ½ twist to feet, Pike jump, Front drop To feet, Tuck jump, Hands and Knees, Forward turnover to back, To feet
Award 9 1Front drops (piked and straight), to feet2Back drops (piked and straight), to feet3Front drop, to back drop, to feet4Back drop, to front drop, to feet5¾ Forward turnover to back, to feet6Seat drop, full twist to seat (roller), to feet7Backward rollRoutineFull twist jump, Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, ½ twist jump
Award 10 1Seat drop, ½ twist to back drop, to feet2Back drop, ½ twist to back drop (cradle), to feet3Front drop, ½ turn to front drop (half turntable), to feet4Hands and knees, forward turnover (with tuck and extension) to seat, to feet5Front drop or back drop, full twist to feet6Full twist to seat drop or back drop, to feet7Back drop, back pullover to feet8Front somersault (tucked) or Back Somersault (tucked or straight)RoutineFull twist jump, Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, Front Somersault (tucked)or
Back Somersault (tucked or straight), Straddle jump, Seat drop, ½ twist to seat, ½ twist to feet, Pike jump, Back drop, ½ twist to feet, Tuck jump, Full twist jump
Compulsory Moves1Front somersault piked2Shaped jump, front somersault piked, half twist – repeat x33Back somersault tucked4Back somersault tucked, tuck jump – repeat x55Back somersault tucked, seat drop6Back somersault straight (or piked)7Back somersault straight (or piked), straddle jump – repeat x58Three quarter front somersault to back, half twist to feet, shaped jump – repeat x39Three quarter front somersault to back, to front landingOptional Moves (4 required)1Front drop to back drop, to front drop, to back drop, to front drop2Back pullover to front drop3One and a half twist jump4Seat drop, one and a half twist to feet5Front drop, full twist to feet6Cat twistBody Preparation1Hold Crash Dive position for 10 seconds
Dorsal raises 20 without stopping
Heel raises 30
Crunches 202With arms held up, balance on one leg, do tuck, pike, straddle shapes with other leg, not touching ground x2.
Repeat for other leg.3On Bed:
10 consecutive tucks, straddles, pikes
10 back bounces
5 consecutive swivel hips with legs locked straight
Compulsory Moves1Barani straight legs2Barani straight legs, half twist jump, straddle jump – repeat x33Barani, seat drop4Back somersault piked (or straight)5Back somersault piked (or straight), shaped jump – repeat x56Crash dive straight7Crash dive straight, half twist to feet, shape jump – repeat x58Back somersault tucked to seat, half twist to feet9Back somersault tucked, back drop10Back somersault tucked, front somersault pikedOptional Moves (4 required)1Three quarter back somersault straight (lazy back), to feet2Back pullover, half twist to back landing3Half twist to three quarter forward turnover4Tuck back to seat, half twist to feet, tuck back5Back drop, one and a half twist to feet6Front drop, half twist to front drop (cruise)Body Preparation15 consecutive V sits
10 press ups continuous
30 dorsal raises without stopping
Front support held for 30 seconds
Dish held for 30 seconds
Hopping 30 each foot2Basic core stability exercise:
With arms by ears, balance on one leg with body nearly horizontal,
show tuck position with one leg and both arms then line out with arms by sides – Repeat x3 without putting foot to foot. Repeat for other leg.
Holding sitting pike shape touching toes – 5 seconds3On Bed – Compulsory
15 consecutive tucks, pikes, straddles
15 straight bounces with arms held straight above head
5 consecutive cradles
Routine 1Back somersault straight2Straddle jump3Barani straight legs4Full twist5Tuck jump6Tuck back to seat7½ twist to feet8½ twist jump9Pike jump10Front somersault (piked)
All tucked and pikes moves to have line outs (kick outs) in this awardCompulsory Moves1Barani tucked2Barani piked3Back somersault tucked, Barani tucked4Back somersault piked, Barani piked5Back somersault , Barani, shaped jump – repeat x36Straight back, half twist jump, shaped jump – repeat x37Back somersault to back tucked8Crash dive, bounce roll, half twist to feet9Three quarter back somersault straight, through straight to back landing10Barani, back drop
Optional Moves (4 required)1Three quarter back somersault straight, half twist to back landing2Three quarter Barani to front landing, or three quarter front somersault with half twist to front landing3Double cat twist4Corkscrew5Three quarter back, cruise to front drop63 bounce rolls
Body Preparation110 consecutive V sits215 continuous press ups3Twisting dorsal raises 30 continuous4Twisting crunches 30 continuous5Hold sitting pike shape for 10 seconds touching toes6Handstand710 Double leg squatsOn Bed:820 consecutive pikes, tucks, straddles910 consecutive cat twists or cradles1010 consecutive back bounces pikedRoutine 1Back somersault straight2Barani piked3Straddle Jump4Back somersault tucked5Barani tucked6Tuck jump7Tuck back to seat8½ twist to feet9Pike jump10Front somersault (piked)
All tucked and pikes moves to have line outs (kick outs) in this awardCompulsory Moves1Barani straight2Back somersault straight, back somersault tucked3Barani piked, back somersault piked4Back somersault, Barani, repeat in different shapes x35One and a quarter front somersault to front tucked, to feet (mat allowed)6Crash dive, ball out tucked, half twist to feet7Back somersault straight, piked or tucked with half twist8Half twist to crash dive, half twist to feet9Full twisting front somersault10Front somersault piked, front somersault tuckedOptional Moves (4 required)1Barani to back2Barani to back, half twist to front3Three quarter back somersault straight, cruise and duck under to back landing4One and a quarter front somersault piked (mat allowed)5Back somersault tucked, crash dive, ball out tucked6Three quarter Barani with half twist to back landingBody Preparation1A circuit repeated twice with 30 seconds between each item containing:
10 consecutive V sits
10 continuous press ups
30 dorsal raises
30 twisting crunches
10 single leg squats each leg3Handstand held for 5 secondsRoutine 1Back somersault straight2Barani straight3Back somersault tucked4Straddle jump5Back somersault piked6Barani tucked7Back somersault piked to seat8½ twist to feet9Pike jump10Front somersault piked
All tucked and pikes moves to have line outs (kick outs) in this awardCompulsory Moves1Crash dive, barani ball out tucked2Tuck back, crash dive, Barani ball out piked3Full twisting back somersault4Back somersault, Barani, full, tuck jump5Rudi6One and three quarter front somersault tucked7Back somersault straight, back somersault piked, back somersault tucked x28Three quarter back somersault straight, cody tucked9Tuck back, three quarter back somersault straight, Cody tucked10Back somersault (S), Barani (S), back somersault (P), Barani (P), back somersault (T), Barani (T) – x2Optional Moves (4 required)1Half twist to front somersault (Arabian front)2Half twist into one and a quarter front somersault tucked or piked (mat allowed)3Side somersault4Front kaboom to feet5Back kaboom to feet6Barani with cruise to front or full twisting front somersault to front drop7Three quarter back somersault, full twisting Cody8Triple cat twist9Ball out to front drop (mat allowed)Body Preparation1A circuit repeated twice with 30 seconds between each item containing10 consecutive V sits10 continuous press ups30 dorsal raises30 twisting crunches10 single leg squats each leg230 seconds heel raisesRoutine (either this one or any other with a minimum tariff of 5.6)1Back somersault (S)2Barani (S)3Back somersault (P)4Barani (P)5Barani (T)6Back somersault (T)7Crash dive8Barani ball out9Front somersault (P)10Front somersault (T)